U9-U12 Virtual Training Program

U9-U12 Virtual Training Program

U9-U12 Virtual Training - monthly modules

This program puts players 4 weeks of twice weekly training at home through the Virtual training platform. The program works on technical skills with the ball as well as physical literacy skills (strength, flexibility, coordination).  Players work live, with their training group under the guidance of one of our Academy coaches, through a full workout 45 minute workout. 

Coaches lead and motivate the group, correct form as needed, and makes the session as fun as possible.  Each session is 45 minutes long, by which time the players are red in the face, having worked very hard, and really been challenged technically and physically.

See details and registration below.   

Program Information:

Once weekly training

What you need to participate:
  • 2 to 3 meters of space (marked out by 4 markers… cones, or shoes, or socks or whatever 4 markers you want)
  • A phone or tablet or laptop through which you will login into the virtual session (must have a camera so that the coach can see what you’re doing as we work). 
    • You need the zoom application installed on the device you are using. (Laptops only need the zoom link and meeting ID)
  • A ball
  • Water
  • A workout matt (if the floor you’re working on is not good for strength work like abs/plank, etc). 
  • A great attitude :)
  • Your setup should look something like this with your camera showing the coach exactly what the picture below shows:

Training Dates and Schedule


Session day and times are dependant on the age group. 




Click Here to Register


Please email jlundin@ottawatfc.com


Ottawa TFC Virtual Training Promo