Last updated: August 2019
U9-U12 teams will train twice per week (1 gym 1 dome) and play games in the competitive indoor leagues in the region (i.e. EODSA).
U13-U18 teams will train three times per week and play games in the Coliseum indoor league or an equivalent.
Additional weekly technical training at the dome with staff coaches.
Additional technical training on weekday mornings with coach Pav
Weekly keeper specific training available to all goalkeepers in the club.
All Ottawa TFC members qualify for a 20% discount on fitness memberships at City of Ottawa facilities. For details, click here.
What is your 'U' level for the Fall/Winter season?